Clean Eating

The way I interpret “clean eating”—and I think most nutrition experts would agree—is predominantly choosing whole, real foods or close to how they are found in nature, as well as foods that are less or minimally processed.

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Common People United
Are all processed foods bad?

Processed foods get blamed as the cause of our obesity and diabetes epidemic, among other diseases. But it’s a good idea to use common sense and be educated on processing and the different levels or categories of processing, ranging from minimally all the way to highly processed.

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Common People United